Rock and Fire


As we are still about a month away from spring practice, the USC football team continues to grind away during offseason workouts with the strength and conditioning staff.

Here are some medicine ball toss shots taken by Farren Benjamin...

LT Matt Kalil
RB Dillon Baxter
WR Markeith Ambles


Thanks for some terrific pics of actual Division I training. Any idea what size (weight) med ball that is? It's striking that Matt Kalil, a 300lb lineman, appears to be using the same ball as two much smaller running backs, which suggests this is a one-rep test of overall full-body power and explosiveness. Can you confirm, or is that classified?

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