Most of the focus around Heritage Hall is on Pro Day today, but life moves on normally for the current players. Fast-paced 40-minute workouts are on the agenda this morning for the Trojans, who are going through core exercises and a weights circuit, much like an in-season workout.
Nose guard Jurrell Casey does a core exercise with a medicine ball during workouts this morning in the weight room.
Nose guard Jurrell Casey does a core exercise with a medicine ball during workouts this morning in the weight room.
wow really nice I'll try this, because I love exercises in the morning....thanks for sharing..